Thursday January 15 2015

9:55am Update

207.6 pounds

A pound in the wrong direction this morning but no need to worry, the overall trend is right.

Maintained additional calorie deficit to get me back on track after Tuesday's back step.

Daily Summary for Wed, Jan 14th

for armstrongchad

Calorie Summary Daily calorie budget 1,671 Food calories consumed 1,666 Exercise calories burned 328 Net calories for the day 1,337 +/- for the day 334 under budget

Weight Summary lbs. Goal Weight 185 Start Weight 211 Today's Weight 206.9 Lost So Far 4.1

Daily Log		Calories
Lunch	600
Bacon, Turkey (Smoked)	2 Slices	70
Premier Protein Vanilla	1 Serving	160
Milk, Lowfat, Cultured , Kefir, Real	0.5 Cup	80
Fruit Strips, Pomegranate	2 Servings	90
Red Velvet Bundt Cake	1 Serving	200
Dinner	1066
Cheeseburger, All Natural, Single	1 Serving	760
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Ice Cream Cone, Vanilla, Low Fat	1 Each	146
Premier Protein Drink	1 Serving	160
Exercises	328
Walking	3 mph, moderate 1 Hour 20 Min	328

1:30pm Update

208.4 pounds

Going good, maintained fast until 1pm, no problem.

208.4 Thu Jan 15 2015 130pm

12:05am Update

207.3 pounds

Calorie reduction went really well today, ended up with a nice bonus deficit on top of my expected caloried deficit, this may cause problems during my 24 hour fast, we'll see.

Drank less water today, that may explain my weight is down compared to this time most days.