The following are 3 SIMPLE practices that I have done at various times. I've noticed a pretty consistent pattern, maybe you've experienced it too. I develop a good habit. I stick with it pretty easily for 3 or 4 months, then something changes externally - a schedule change, a new pressure - something that causes me to make an adjustment, and then all of my good habits fall to the ground like plates I was spinning in the air.
I consider these 3 things to be the bare minimum of leading a healthy lifestyle. These 3 things don't make me healthy by themselves, but it would be hard to consider myself healthy if I wasn't doing them. These 3 things certainly won't make me fit.
As I start to rebuild my healthy lifestyle, these 3 habits are the foundation.
1. Drink 3+ liters of water.
2. Walk 10,000+ steps.
3. Fast 16+ hours.
No comments:
Post a Comment